My husband started OMAD today. It's a 23:1 hour fast. Keto and OMAD.. yes!!
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100.0 kg
Lost so far: 8.6 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 122.98g | Prot: 76.41g | Carbs: 18.40g.
Dinner: Roma Tomatoes, Mushrooms, Broccoli, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.5 kg a Week
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Comments
02 Mar 17 by member: Deborahg382
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Congrats to both of you, keep up the good work!!!
02 Mar 17 by member: Giannis100
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Your both doing a great job.
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Deborahg382's Weight History
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