Weigh In record (no journal entry) for 01 March 2017
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 53.47g | Prot: 72.55g | Carbs: 131.37g.
Breakfast: Café, Charles & Alice Compote Pommes Abricots Bergeron, Baguette. Lunch: Gü Moelleux au Chocolat, Picard Épinards Hachés à la Crème, Fleury Michon Le Jambon de Paris -25% de Sel. Dinner: Gü Moelleux au Chocolat, Carrefour Steak de Thon, Baguette. more...
|
|
1940 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, Housework - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Showering - 20 minutes, Driving - 20 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|