Weigh In record (no journal entry) for 01 March 2017
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 26.75g | Prot: 60.23g | Carbs: 196.50g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. Lunch: Jajko, Chleb Żytni, Kawa z Mlekiem. Dinner: Herbata z Cukrem, Skrzydełko Kurczaka, Zupa Pomidorowa z Ryżem, Lubella Makaron Świderki. Snacks/Other: Jajko, Chleb Żytni, Kawa z Mlekiem i Cukrem, Jabłko, Banan, Kraina Wędlin Szynka Konserwowa. more...
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1803 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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misiaczek73's Weight History
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