Weigh In record (no journal entry) for 01 March 2017
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56.8 kg
Lost so far: 12 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 40.16g | Prot: 26.45g | Carbs: 57.84g.
Dinner: Помидоры, Сыробогатов Плавленый Сыр Дружба, Макдоналдс Капучино (0,3 L), Колбаса Докторская, Домик в деревне Сметана 20%, Огурец (с Кожурой), Лаваш Армянский. more...
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1544 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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