Weigh In record (no journal entry) for 01 March 2017
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 62.10g | Prot: 129.66g | Carbs: 135.30g.
Breakfast: Gala Apples, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Singles (21g). Lunch: Olive Oil, Jalapeno Peppers, Bell Peppers, Tomatoes, Cucumber (with Peel), Avocado, Pinty's Artisan Style Chicken Breast Strips, Truroots Organic Quinoa. Dinner: Beer, Cooked Broccoli (from Fresh), Chinese Broccoli (Cooked), Pork Shoulder (Whole, Lean Only), Turkey Leg Meat and Skin. Snacks/Other: Grapefruit (Pink and Red and White). more...
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2237 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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