strokin's Journal, 01 Mar 17

strokin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2017

83 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1920 kcal

Fat: 52.01g | Prot: 94.76g | Carbs: 266.67g. Breakfast: Сормовский Хлеб Сдоба Майская, Фруктовый Сад Сок Яблочный. Lunch: Пицца с Ветчиной и Грибами, Махеевъ Кетчуп Шашлычный, Курица Вареная, Макароны Отварные. Dinner: Syntrax Протеин Matrix, Белый Город Молоко 2.5%, Колибри Рожок Крем-Брюле. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

2844 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

strokin's Weight History

View Complete History

strokin's Journal, 01 Mar 17

Submit a Comment

strokin's Weight History