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strokin
Journal
01 Mar 17
strokin's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
83 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
1920 kcal
Fat: 52.01g | Prot: 94.76g | Carbs: 266.67g.
Breakfast:
Сормовский Хлеб Сдоба Майская, Фруктовый Сад Сок Яблочный.
Lunch:
Пицца с Ветчиной и Грибами, Махеевъ Кетчуп Шашлычный, Курица Вареная, Макароны Отварные.
Dinner:
Syntrax Протеин Matrix, Белый Город Молоко 2.5%, Колибри Рожок Крем-Брюле.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
2844 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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strokin's Weight History
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