Weigh In record (no journal entry) for 01 February 2012
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1511 kcal
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Fat: 104.01g | Prot: 96.21g | Carbs: 43.98g.
Breakfast: Espresso Coffee. Lunch: Natural Creamy Peanut Butter, Onions, Beef Steak, Boiled Egg, Cheddar Cheese, Real Mayonnaise. Dinner: Natural Creamy Peanut Butter, Apples, Cheddar Cheese, Rotisserie Chicken. more...
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1999 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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