Weigh In record (no journal entry) for 01 March 2017
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 28.97g | Prot: 146.69g | Carbs: 165.15g.
Breakfast: Olimp Sport Nutrition Good Morning Lady A.M. Shake, Каша Пшенная на Молоке, Мясновъ Молоко 1%, Курага. Lunch: Красное Яблоко, Мясновъ Творог 5%, Яичный Белок, Капуста, Гороховый Суп. Dinner: Mariso Тунец Натуральный, Ашан Сыр Диетический 20%, Mariso Тунец Натуральный, Салат Айсберг, Овсяные Отруби, Мясновъ Молоко 1%, Olimp Sport Nutrition Sweet Dreams Lady P. M. Protein Shake. more...
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2148 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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