Weigh In record (no journal entry) for 01 March 2017
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 36.27g | Prot: 77.02g | Carbs: 51.20g.
Breakfast: Lidl Haferflocken, Edeka Studentenfutter. Lunch: Galbani Mozzarella Mini. Snacks/Other: Olimp BCAA Xplode, Aptonia Whey 9, Milbona H-Milch 1,5% Fett. more...
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Losing 1.3 kg a Week
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