Weigh In record (no journal entry) for 01 March 2017
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.46g | Prot: 99.35g | Carbs: 99.50g.
Breakfast: Watt's Mermelada Berries sin Azúcar Añadida, Soprole Leche Semidescremada, Quaker Avena Tradicional. Lunch: Tomates, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Robinson Crusoe Surtido de Mariscos en Agua, Aceite de Oliva, Minuto Verde Cebolla Picada, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Soprole Mantequilla con Sal, Las Parcelas de Valdivia Queso Mantecoso, Castaño Pan de Molde Blanco Light, Soprole Leche Semidescremada, Plátano Maduro. more...
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1819 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Insanity - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eismalsott's Weight History
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