Coach_B's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

180.1 kg Lost so far: 0 kg. Still to go: 57.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2017:

865 kcal

Fat: 11.75g | Prot: 97.60g | Carbs: 105.16g. Breakfast: Granny Smith Apples, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Spinach, Tanimura & Antle Iceberg Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. more...

5014 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

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Coach_B's Journal, 01 Mar 17

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Coach_B's Weight History