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enclobidousd
Journal
01 Mar 17
enclobidousd's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
62.9 kg
Lost so far:
6.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
477 kcal
Fat: 6.85g | Prot: 69.14g | Carbs: 38.95g.
Breakfast:
Coffee, Egg, Egg White, Kroger Old Fashioned Oatmeal, Protein Shake.
more...
2029 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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enclobidousd's Weight History
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