Weigh In record (no journal entry) for 01 March 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 59.46g | Prot: 75.67g | Carbs: 25.50g.
Breakfast: Sadia Salaminho, Manteiga (com Sal), Queijo Minas, Ovo. Lunch: Queijo Coalho, Alcatra Grelhada, Aurora Linguiça de Pernil, Repolho. Dinner: Coca-Cola Coca-Cola Zero (Lata), Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Skol Ultra (275ml). more...
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Losing 4.9 kg a Week
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