|
I can live with 5 pounds, having just got back from a 2 week vacation that provided limited exercise and lots of opportunity to over indulge.
|
116.6 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 73.79g | Prot: 117.37g | Carbs: 172.00g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Snak Club Raw Almonds. Lunch: Kroger Low Fat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Meijer Low Carb Flour Tortilla, Mayonnaise, Land O'Lakes Deli Provolone Cheese Slices. Dinner: White Rice, Pork Loin (Tenderloin). Snacks/Other: Pringles Original Potato Crisps. more...
|
|
3195 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 1.1 kg a Week
|