Weigh In record (no journal entry) for 01 March 2017
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131.7 kg
Lost so far: 4.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 43.66g | Prot: 73.91g | Carbs: 193.26g.
Breakfast: Melk (Halfvol), Gebakken Ei, Aldi Ontbijtspek. Lunch: Appel. Dinner: Witte Rijst, Kipfilet (Gekookt, Gebakken), AH Roerbaksaus Indiase Tikka Masala. Snacks/Other: Appel, AH Filet Americain Extra Mager, Wasa Delicate Thin Crisp Rosemary & Salt, Dolce Gusto Chai Tea Latte. more...
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Losing 1.8 kg a Week
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