Weigh In record (no journal entry) for 01 March 2017
|
90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 75.77g | Prot: 62.00g | Carbs: 143.46g.
Breakfast: Plátano, Bizcocho, Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Pepino, Deliplus Semillas de Lino Dorado, Hacendado Aceitunas Rellenas de Anchoa, Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Lechuga, Aceite de Oliva Extra Virgen. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Fideo Cabello de Angel, Caldo de Pescado, Panga, Aceite de Oliva Extra Virgen. more...
|
|
3230 kcal
|
Exercise:
Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 20 minutes, Standing - 1 hour, Breastfeeding - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|