Weigh In record (no journal entry) for 01 March 2017
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 47.46g | Prot: 111.67g | Carbs: 173.15g.
Breakfast: Consum Consum ICE TEA Te Verde, Eroski Sannia Galletas Integrales. Lunch: Aceite de Oliva, Carrefour Lechuga Iceberg, Merluza Plancha. Dinner: Consum Yogurt Natural Consum, Patatas Cocidas, Merluza Plancha. Snacks/Other: Hacendado Atún en Aceite de Oliva, DIA Pan de Molde Integral. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Shurmano's Weight History
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