Weigh In record (no journal entry) for 01 March 2017
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 31.28g | Prot: 51.49g | Carbs: 103.19g.
Breakfast: Carrefour Flocons d'avoine, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Baie de Goji, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Merlan, Picard Riz Basmati Cuisiné aux Petits Légumes. Dinner: Pain, Morbier, Picard Potage Cuisiné aux 9 Légumes Bio. more...
|
|
3379 kcal
|
Exercise:
Swimming (fast) - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|