Weigh In record (no journal entry) for 01 March 2017
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105.6 kg
Lost so far: 9.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.80g | Prot: 87.86g | Carbs: 136.22g.
Breakfast: Senseo Dark Roast, Appel. Lunch: Jumbo Tonijn Maaltijd Salade. Snacks/Other: Grapefruit (Roze en Rood), Jumbo Italiaanse Rauwe Ham, Milner Oude Kaas 30+, Rosbief, Jumbo Halvarine, Waldkorn Brood, Senseo Dark Roast, Appel. more...
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Gaining 2.1 kg a Week
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SuperSteef's Weight History
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