Weigh In record (no journal entry) for 01 March 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.61g | Prot: 45.14g | Carbs: 145.90g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea with Lemon. Lunch: Coca-Cola Diet Coca-Cola (Can), Tesco Classic Bagels, Hollandaise Sauce, White Mushrooms (Stir-Fried), Poached Egg. Dinner: Marks & Spencer Classic Layered Vegetables, Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Gastropub Cottage Pie. Snacks/Other: Pears, Tea with Lemon, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea with Lemon. more...
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2263 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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