Mrsanastasia's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

57 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

648 kcal

Fat: 10.75g | Prot: 47.68g | Carbs: 95.50g. Breakfast: Домик в деревне Кефир 1%, Гречка. Dinner: Куриная Грудка на Пару. more...

2236 kcal

Exercise: Running - 10/kph - 50 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Mrsanastasia's Weight History

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Mrsanastasia's Journal, 01 Mar 17

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Mrsanastasia's Weight History