Weigh In record (no journal entry) for 01 February 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2536 kcal
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Fat: 64.45g | Prot: 100.31g | Carbs: 345.17g.
Breakfast: Oranges, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Thin White Bread. Lunch: White Rice, Japanese Miso Dressing, Tossed Salad, Miso Soup, Thai Style Massaman Chicken. Dinner: Iceberg Garden salad, Fat Free Italian Dressing, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Bow Ties. Snacks/Other: Extra Cheese Pizza, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Smashbar - Pretzel Berry, MorningStar Grillers California Turkey, Honey Turkey. more...
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2941 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 45 minutes, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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