Raramoli's Journal, 01 Mar 17

Weigh In record (no journal entry) for 01 March 2017

86 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

359 kcal

Fat: 4.85g | Prot: 70.33g | Carbs: 7.04g. Breakfast: TiP Harzer Roller, Real Eiweißbrot, Kaffee mit Milch. more...

2411 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Raramoli's Weight History