Weigh In record (no journal entry) for 01 March 2017
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83.4 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 96.54g | Prot: 63.68g | Carbs: 288.47g.
Breakfast: Urtekram Rapea Banaanilastu, Salliselta Saksanpähkinä, Mantelit, Appelsiinit, X-Tra Avokado. Lunch: Appelsiinit, Pähkinäsekoitukset, Perunakeitto. Dinner: Oliiviöljy, Kanafilee, Valkoinen Riisi. Snacks/Other: Kaakao (Sokerin ja Rasvattoman Maidon kanssa), Oivariini Vähärasvaisempi, Schär Gluteeniton Täysjyväleipä, Fazer Salmiakki Mix. more...
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3068 kcal
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Exercise:
Yoga - 40 minutes, Gym - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Camoon78's Weight History
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