Weigh In record (no journal entry) for 04 August 2016
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46.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 88.54g | Prot: 56.21g | Carbs: 99.71g.
Breakfast: Pulco Citron, Lipton Yellow Label Tea. Lunch: Pain, St Môret Ligne & Plaisir, Mayonnaise, Carottes, Maïs, Oeuf (Entier). Dinner: Carrefour Mascarpone, Framboises Congelées Non Sucrées, Lotus Speculoos (7,5g), Buffalo Grill Bbq Ribs, Amora Sauce Pommes Frites, Aubergines Cuites, Tomate Cuite, Pommes de Terre Sautées, Chorizos, Picard Mini-Accras de Morue, LU Tuc Bacon. Snacks/Other: Nectarines, Lipton Yellow Label Tea, Tomates, Pulco Citron. more...
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1334 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 24 minutes, Elliptical - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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