Weigh In record (no journal entry) for 01 March 2017
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 33.35g | Prot: 170.22g | Carbs: 126.53g.
Breakfast: Mestemacher Vollkornbrot (32g), Eiweiß, Rapunzel Erdnussmus Fein, K-Classic Paprika-Schinkenwurst Light, Mühlenhof Deutsches Corned Beef, Leichter Genuss Leichter Kräuterquark, Äpfel, Landliebe Frische Landmilch 3,8%, Alesto Nuts Royal Naturbelassen, Milbona Magerquark, Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko, Olimp Gold Omega 3, Gut & Günstig Haferflocken. Lunch: Ei, REWE Passierte Tomaten, Küchenmeister Dinkelmehl Typ 630, Hähnchenbrustfilet, Lidl Salatgurke, Tomaten, Grüne Paprika. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, TiP Lachsschinken Kräuter, TiP Kasseler Aufschnitt, REWE Schwarzwurzeln, Cucina Olivenöl, Aldi Aubergine, Zucchini. Snacks/Other: Rocka Nutrition Smacktastic Ice Cream Kiddy Schoko, ESN Micellar Casein - Lemon-Cake. more...
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1768 kcal
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Exercise:
SZ Ausdauer 5+6 - 18 minutes, Sleeping - 6 hours, Resting - 3 hours and 27 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sitting - 11 hours, Standing - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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