Erdbeerhörnchen's Journal, 01 Mar 17

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😊

90.4 kg Lost so far: 17.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1399 kcal

Fat: 44.98g | Prot: 74.66g | Carbs: 172.10g. Breakfast: Butter, Amerikanischer oder Cheddar-Schmelzkäse, Kamps Mehrkornbrötchen, Kamps Roggenbrötchen. Dinner: Elite Joghurt Mild aus Magermilch, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Himbeeren Ungezuckert. Snacks/Other: Möhren. more...

2705 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Erdbeerhörnchen's Weight History

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Erdbeerhörnchen's Journal, 01 Mar 17

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Erdbeerhörnchen's Weight History