Weigh In record (no journal entry) for 01 March 2017
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 47.50g | Prot: 85.71g | Carbs: 83.65g.
Breakfast: Творог 9%, Медовая Долина Мед Натуральный Цветочный. Lunch: Parmalat Капуччино Итальяно, Окей Пампушки с Чесноком, Магнит Венигрет Овощной, Сельдь Соленая, Борщ Украинский. Dinner: Яйцо (Целое), Кефир 1%, Кефир 1%. Snacks/Other: Печень Говяжья, Печень Говяжья. more...
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1650 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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avesta-volga's Weight History
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