Weigh In record (no journal entry) for 28 February 2017
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2017:
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1197 kcal
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Fat: 40.37g | Prot: 36.36g | Carbs: 173.63g.
Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Milk Chocolate Candies, Snack Cracker, Metamucil Orange Smooth Multihealth Fiber, Kroger Rainbow Sherbert. more...
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3440 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 8 hours and 25 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.5 kg a Week
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