Weigh In record (no journal entry) for 28 February 2017
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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834 kcal
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Fat: 25.03g | Prot: 27.81g | Carbs: 126.61g.
Breakfast: Tahin Pekmez, Çavdar Ekmeği, Yeşil Elma. Lunch: Yayla Çorbası, Taze Fasulye, Bulgur Pilavı. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Kebir Yogurt, Kühne Közlenmiş Patlıcan. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lugesya1's Weight History
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