Weigh In record (no journal entry) for 28 February 2017
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1392 kcal
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Fat: 72.57g | Prot: 64.85g | Carbs: 124.47g.
Breakfast: Alfajor de Chocolate, Watt's Mermelada de Durazno sin Azúcar Añadida, Soprole Leche Semidescremada, Quaker Avena Tradicional. Lunch: Kraft Mayonesa, Tomates, Super Pollo Pechuga Deshuesada, Palta Hass, Lechuga. Dinner: Wasil Palmitos en Rodajas, Huevo Revuelto. Snacks/Other: Kraft Mayonesa Light, Danone Yogur Light Natural No Endulzado, Soprole Leche Semidescremada, Plátano. more...
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1858 kcal
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Exercise:
Danza Irlandesa - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eismalsott's Weight History
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