Weigh In record (no journal entry) for 28 February 2017
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1417 kcal
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Fat: 46.31g | Prot: 53.72g | Carbs: 191.51g.
Breakfast: miree Karamellisierte Zwiebeln, Aldi Rosinenbrötchen, REWE Bio Emmentaler. Lunch: Andechser Natur Bio-Jogurt Mild Mango-Vanille. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Knorr Soße zu Schweinebraten, Schweineschulterbraten, Trolli Apfelringe, Pfanni Rohe Klöße. Snacks/Other: Nimm2 Fruchtbonbon, Katjes Katzenpfötchen, Getrocknete Aprikosen, Nimm2 Fruchtbonbon. more...
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Losing 2.8 kg a Week
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