Weigh In record (no journal entry) for 28 February 2017
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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646 kcal
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Fat: 43.65g | Prot: 37.73g | Carbs: 28.36g.
Lunch: Sprite Sprite Zero (Lata), Estrogonofe de Carne, Repolho. Dinner: Arma Zen Farinha de Linhaça Marrom, Danone Corpus Zero Grego Maracujá. Snacks/Other: Amendoim, Borges Azeite de Oliva Extra Virgem, Ovo Cozido, Azeitonas Verdes, Sadia Salaminho, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Gaining 7 kg a Week
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