Weigh In record (no journal entry) for 28 February 2017
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58.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1917 kcal
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Fat: 75.20g | Prot: 118.80g | Carbs: 194.80g.
Lunch: たっぷりベーコンの カルボナーラ. Dinner: すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: 大塚製薬 カロリーメイト チョコレート味, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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