Weigh In record (no journal entry) for 28 February 2017
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68.9 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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476 kcal
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Fat: 15.43g | Prot: 13.21g | Carbs: 33.56g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Gebäckmischung, Kaffee mit Milch, Alpro Soya Natur mit Kokosnuss. Dinner: Dornfelder. more...
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Gaining 3.5 kg a Week
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