Siirinen's Journal, 28 Feb 17

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onneks ei sentään päätähuimaavaa vauhtia 😅

80.1 kg Lost so far: 6.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1487 kcal

Fat: 67.94g | Prot: 87.97g | Carbs: 125.27g. Breakfast: Maitokahvi, God Morgon Orange Red Grapefruit, Suklaakakku (Suklaakuorrutuksella). Lunch: Broilerinkoipi, Findus Wok Classic, Findus Wok Spicy Zanju Chilli & Garlic. Dinner: Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork, Apetit Punajuurigratiini. Snacks/Other: Suklaakakku (Suklaakuorrutuksella), Maitokahvi. more...

2246 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 0.2 kg a Week

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Siirinen's Journal, 28 Feb 17

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Siirinen's Weight History