Weigh In record (no journal entry) for 28 February 2017
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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661 kcal
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Fat: 17.64g | Prot: 38.53g | Carbs: 89.38g.
Breakfast: Bio-time Flocons d'avoine, Aldi Lait Demi Écrémé. Lunch: Courgette, Salade Verte, Oeuf Dur, Pommes de Terre Blanches (Chair et Peau), Isla Mondial Lardons de Dinde, Boursin Boursin Cuisine Ail et Fines Herbes. Dinner: Aubergines Cuites. Snacks/Other: Kiwi, Starbucks Lait Écrémé Cappuccino (Grande). more...
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2315 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 9.8 kg a Week
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sindycardon's Weight History
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