Weigh In record (no journal entry) for 28 February 2017
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1094 kcal
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Fat: 34.57g | Prot: 58.65g | Carbs: 136.69g.
Lunch: Recondo Pan Tostado Integral, Lentejas Cocidas. Dinner: Rebanadas de Jamón, St. Dalfour Mermelada de Frambuesa, Hacendado Panecillos Estilo Rústico, Cogollos, Queso Mozzarella, Costillas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1787 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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