Weigh In record (no journal entry) for 28 February 2017
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83.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1329 kcal
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Fat: 78.52g | Prot: 39.73g | Carbs: 120.56g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Vihreä Tee, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Paistettu Kananmuna, Kahvi, Appelsiinit. Lunch: Banaanit. Dinner: Nakkikeitto, X-Tra Avokado, Nakkikeitto. Snacks/Other: Pähkinäsekoitukset, Oivariini Vähärasvaisempi, Schär Gluteeniton Täysjyväleipä. more...
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3292 kcal
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Exercise:
Shopping - 1 hour, Nordic Walking - 1 hour, Studying - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Camoon78's Weight History
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