yu2007's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

72.3 kg Lost so far: 10.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1475 kcal

Fat: 44.81g | Prot: 124.27g | Carbs: 166.09g. Breakfast: Курага, Olimp Sport Nutrition Good Morning Lady A.M. Shake, Ашан Сыр Диетический 20%, Яйцо. Lunch: Овсяные Отруби, Мясновъ Молоко 1%, Капуста, Гороховый Суп. Dinner: Котлета Говяжья на Пару. Snacks/Other: Красное Яблоко. more...

2293 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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yu2007's Journal, 28 Feb 17

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yu2007's Weight History