Weigh In record (no journal entry) for 28 February 2017
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63.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1137 kcal
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Fat: 62.28g | Prot: 32.99g | Carbs: 109.34g.
Breakfast: Альпен Гольд Шоколад с Орео. Lunch: Котлета Свиная, Лито Ржаные Отруби, Вареное Яйцо, Гречка Отварная. Dinner: Пикник Шоколадный Батончик, Яичный Белок, Альпен Гольд Шоколад с Орео, Милка Шоколад Миндаль и Лесные Ягоды, Киндер Шоколад со Злаками. more...
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1943 kcal
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Exercise:
Elliptical - 40 minutes, Walking (brisk) - 6.5/kph - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 19 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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