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jrosalesg
Journal
28 Feb 17
jrosalesg's Journal, 28 Feb 17
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Weigh In record (no journal entry) for 28 February 2017
57.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2017:
828 kcal
Fat: 32.39g | Prot: 34.43g | Carbs: 96.75g.
Breakfast:
Hacendado Zumo de Manzana, Dolce Gusto Café con Leche, Hacendado Jamon Cocido Extra, Hacendado Pan de Molde Blanco.
Lunch:
Florette Ensalada Fresca Marinera, Bicentury Sacialis Chocolate Blanco.
Snacks/Other:
Dolce Gusto Café con Leche, Bicentury Sacialis Chocolate Blanco.
more...
1775 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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jrosalesg's Weight History
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