jrosalesg's Journal, 28 Feb 17

jrosalesg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2017

57.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

828 kcal

Fat: 32.39g | Prot: 34.43g | Carbs: 96.75g. Breakfast: Hacendado Zumo de Manzana, Dolce Gusto Café con Leche, Hacendado Jamon Cocido Extra, Hacendado Pan de Molde Blanco. Lunch: Florette Ensalada Fresca Marinera, Bicentury Sacialis Chocolate Blanco. Snacks/Other: Dolce Gusto Café con Leche, Bicentury Sacialis Chocolate Blanco. more...

1775 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jrosalesg's Weight History

View Complete History

jrosalesg's Journal, 28 Feb 17

Submit a Comment

jrosalesg's Weight History