lugesya1's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

64.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1143 kcal

Fat: 41.48g | Prot: 55.84g | Carbs: 134.14g. Breakfast: Sahanda Yumurta, Beyaz Ekmek, Muz. Lunch: Ekmek, Dana Etinden Yapılan Köfte. more...

1730 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lugesya1's Journal, 25 Feb 17

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lugesya1's Weight History