Weigh In record (no journal entry) for 27 February 2017
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2196 kcal
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Fat: 164.71g | Prot: 139.54g | Carbs: 34.82g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Kroger Jumbo Eggs, Avocados. Lunch: Jason's Deli Jalapeno Pepper Jack (1 Slice), Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Nature's Way Liquid Coconut Premium Oil. Dinner: Daisy 4% Small Curd Cottage Cheese, Zucchini, Nature's Way Liquid Coconut Premium Oil, Challenge Salted Butter, Land O'Lakes Salted Butter, Seatrout (Mixed Species), Private Selection Mild Buttery Havarti Cheese, Private Selection Semi-Hard Mild Cheddar Cheese. Snacks/Other: Kroger Raw Unsalted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - French Vanilla, Avocados, Boar's Head Roasted Red Pepper Hummus, Bell Peppers. more...
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2369 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 8 minutes, Bicycling (fast) - 24/kph - 6 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Philly28's Weight History
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