Weigh In record (no journal entry) for 27 February 2017
|
126.1 kg
Lost so far: 2.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
2652 kcal
|
Fat: 172.41g | Prot: 52.55g | Carbs: 232.97g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Гречка Отварная. Lunch: Сушки, Сосиски Молочные, Жареная Картошка. Dinner: Мёд, Подсолнечное Масло, Сельдерей, Помидоры. Snacks/Other: Б.Ю. Александров Сырок Суфле, Активия Йогурт Питьевой Чернослив, Ремит Грудинка Свиная Сырокопченая. more...
|
|
3668 kcal
|
Exercise:
Desk Work - 4 hours, Cardio - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|