Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
T-Moe
Journal
31 Jan 12
T-Moe's Journal, 31 Jan 12
T-Moe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
75.2 kg
Lost so far:
0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2012:
750 kcal
Fat: 20.90g | Prot: 80.89g | Carbs: 70.25g.
Breakfast:
MultiVites Gummy Vitamins, Advantage Carb Control Protein Drink - Chocolate Fudge.
Lunch:
Thai Chopped Chicken Salad (Half), Ultimate Protein Shake.
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Dairy Milk Candy Bar.
more...
2358 kcal
Exercise:
Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
T-Moe's Weight History
View Complete History