Weigh In record (no journal entry) for 31 January 2012
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104.6 kg
Lost so far: 17.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1597 kcal
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Fat: 84.87g | Prot: 59.77g | Carbs: 155.31g.
Breakfast: light cream, sugar, coffee, cheddar chease. Dinner: STOUF LC CHK PEANUT SCE. Snacks/Other: Brownie, Extra Butter Popcorn, Light Cranberry, Barbecue Potato Chips, Multi-Grain Club Crackers, Cheddar Cheese, Chips Ahoy 100 Calorie Packs. more...
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3416 kcal
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Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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