gamzermzn's Journal, 27 Feb 17

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Weigh In record (no journal entry) for 27 February 2017

86 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2017:

438 kcal

Fat: 28.32g | Prot: 9.12g | Carbs: 40.22g. Breakfast: Kepekli Ekmek, Süzme Peynir. Dinner: Yaprak Sarma. Snacks/Other: Çikolatalı Kek. more...

2546 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gamzermzn's Journal, 27 Feb 17

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