Weigh In record (no journal entry) for 27 February 2017
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82.1 kg
Lost so far: 6.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1386 kcal
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Fat: 89.51g | Prot: 105.59g | Carbs: 40.89g.
Breakfast: HEB Premium Thick Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Fried Egg. Lunch: Swanson 100% Natural Chicken Broth, Cooked Carrots, Beef Stew Meat (Lean and Fat Eaten). Dinner: Calavo Avocado, Jennie-O 99% Lean Ground Turkey, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Hunt's Sugar Free Cherry Jello Snack Pack, Atkins Strawberry Shake, Fiorucci Prosciutto Panino. more...
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2690 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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L7e7o6904's Weight History
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