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They're not "The Biggest Loser" numbers, but I'm happy with losing 8 pounds in 4 weeks. So far my total weight loss for Phase I, II, and III is 26 pounds. I'll staying on the foods from Phase III until I reach my goal. I haven't decided how often I want to weigh in. I weighed after every phase. Maybe I'll go every 2 weeks. Well, only 74 more pounds to go! Jim M
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137.0 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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